5 Min Lower Back Workout: Back Strength and Injury Prevention Training Routine - Exercises For A Strong Lower Back 2.0.2
Free Version
Publisher Description
If the phrase Oh, my aching spine is part of your vernacular, you re not alone. Spine pain is the second most common neurological ailment in adults.The good news is that by strengthening and stretching the muscles,you can strengthen your spine and neck for improved posture, reinforce your body against getting hurt, and improve your core for everyday functional fitness. Researchers have found that persons who lacked lower-back muscular endurance were 3.4 times more likely to develop problems than those who had fair or good endurance. That's because poor endurance in your deep-back and abdominal muscles along with poor muscle-activation patterns, leaves you unable to sit or stand with good posture for extended periods. The moves provided in the application will help you prevent the aforementioned problems and keep you in a proper shape.
Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.
About 5 Min Lower Back Workout: Back Strength and Injury Prevention Training Routine - Exercises For A Strong Lower Back
5 Min Lower Back Workout: Back Strength and Injury Prevention Training Routine - Exercises For A Strong Lower Back is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops 5 Min Lower Back Workout: Back Strength and Injury Prevention Training Routine - Exercises For A Strong Lower Back is Alexandru Paduraru. The latest version released by its developer is 2.0.2.
To install 5 Min Lower Back Workout: Back Strength and Injury Prevention Training Routine - Exercises For A Strong Lower Back on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2016-02-18 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the 5 Min Lower Back Workout: Back Strength and Injury Prevention Training Routine - Exercises For A Strong Lower Back as malware if the download link is broken.
How to install 5 Min Lower Back Workout: Back Strength and Injury Prevention Training Routine - Exercises For A Strong Lower Back on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the 5 Min Lower Back Workout: Back Strength and Injury Prevention Training Routine - Exercises For A Strong Lower Back is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After 5 Min Lower Back Workout: Back Strength and Injury Prevention Training Routine - Exercises For A Strong Lower Back is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
